Monday 31 October 2011

Boo-Naners!!

Ghost Like Cupcakes!
Perfect Halloween Treats!



Base:
Almonds (finely ground)
Walnuts (finely ground)
Sprouted Buckwheat
Shredded Coconut
Agave Nectar
Cacao Powder

Blended together. Now it's tasting real yum, yum, yum. I dehydrated mine for about 4 hours, you don't have to, depends on how you prefer them.

Ghost-Face Icing:
Cashews (soaked)
Banana
Coconut Butter
Agave Nectar

Blend until creamy, then let chill. Once cold it will thicken and be easier to pipe.
Now garnish with raisin or cacao nib eyes balls.
YUM!
http://www.youtube.com/watch?v=4MjuEqaSWmk

-Little Jo Berry

Thursday 27 October 2011

Cacao Covered Bananas

You got a sweet-tooth...
This will do the trick.



Coconut Butter
Cacao Powder
Agave Nectar
Vanilla Bean

***Use water to thin your Cacao coating if needed.

Garnish:
Peanuts (finely ground)
Shredded Coconut

Blend your ingredients until they are well mixed and tasting really yum. Then roll your bananas in it and garnish. Let chill before eating. Sweetness!

-Little Jo Berry

Creamy Celery Soup-A-Loop!

Simple yet sexy...
This recipe did the trick!


Celery
Avocado
1/2 Red Onion
Lemon Juice

Sea Salt
Pepper

Basil

Blend until creamy and enjoy.
It's the easy!

http://www.youtube.com/watch?v=a_426RiwST8&feature=topvideos_music

-Little Jo Berry

Saturday 22 October 2011

Raw-reo Cookies!

Yah you best get that sweet-tooth ready!



Cookies:
Almonds (finely ground)
Dates
Coconut
Sea Salt (just a pinch)

Blend all your cookie ingredients together. Once they're tasting really yum, you can roll you cookie batter out and use cookie cutters to get whatever shape you like. Now dehydrate for 4-6 hours. Don't let the cookies get to stiff.

Cream Filling:
Cashews (soaked)
Vanilla Bean
Agave Nectar
Coconut Butter

Blend until real creamy and let chill before using. The cream will thicken in the fridge, and it's easier to use this way. Once chilled, make them cookies: bottom cookie, cream filling, top cookie. DONE!
http://www.youtube.com/watch?v=Pfi1UQ_PKQI


-Little Jo Berry

Brocco-Flower Quesadilla

Time to feast!



Veggies:
Broccoli
Cauliflower
Snap Peas

Cut into bite-sized pieces then marinated in your dressing

Dressing:
Cashews (soaked)
Lemon
Water
Curry

Sea Salt

Blend until creamy and generously toss with veggies

Pita:
Macadamia Nuts
Garlic
Sea Salt

Blend on pulse until everything is well mixed. Now shape into triangles and dehydrate for 3-4 hours. Next place a layer of marinated veggies on each pita and dehydrate for another 3 hours. Once dehydrated, top with some fresh marinated veggies and extra dressing and enjoy!
http://www.youtube.com/watch?v=SsmEMk2QOnM

-Little Jo Berry

Thursday 13 October 2011

Sweet Apricot Scones with White Chocolate Cream

Tasty Love...



Scones
Almonds (finely ground)
Flax Seeds (finely ground)
Banana
Agave
Dried Apricots
Cinnamon

Blend all your ingredients together except your apricots until you have a batter like consistency. Now chop your apricots in really small pieces and mix them with the the rest of your scone batter. Shape into scones and dehydrate for 6-8 hours. Don't let them get too dry!

White Chocolate Cream
Coconut Butter
Cacao Butter
Agave Nectar
Vanilla Bean
Water

Blend all your ingredients and let chill. Once the cream thickens you can spread it on your scones. And there you have it, possibly the best scones you've ever tried!
http://www.youtube.com/watch?v=ZxVRhcLXftg

-Little Jo Berry

Kale Avocado Toss Up!

Get excited for this salad...






Kale
Avocado
Mushrooms
Parsley
Raisins
Sunflower Seeds


Blend your kale and parsley on pulse so its in tiny bite-size pieces. Now chop your avocado and mushroom in small pieces and mix them in your salad along with you raisins and seeds.


Dressing:
Olive Oil
Lemon
Sea Salt
Garlic
Agave Nectar


Blend ingredients together and toss with your salad.
Time to munch, munch, munch...
http://www.youtube.com/watch?v=YxcHS27DuEo


-Little Jo Berry

Tuesday 11 October 2011

Orange Hazelnut Bites

Let's see what we can do about that sweet-tooth...



Bottom:
Hazelnuts (finely ground)
Buckwheat Groats (finely ground)
Shredded Coconut
Oranges (dehydrated)
Agave Nectar
Lemon

Blend on pulse. Once everything is mixed press into you square molds

Icing
Coconut Butter
Cacao Powder
Agave Nectar

Blend for smoothness. Yum, yum!
Let chill before using then ice your bottoms to make the perfect Hazelnut Orange Bites

Garnish
Cacao Powder

Enjoy!
http://www.youtube.com/watch?v=2lGoUGgJEnk

-Little Jo Berry

Sundried Tomato Burgers with Caramelized Onions

Hungry baby...



Burgers:
Sun dried Tomatoes (soaked)
Cashews (finely ground)
Garlic
Sea Salt
Fresh Sage

Blend on pulse until all your ingredients are well mixed. Once things are tasting real nice dehydrate for 4-6 hours. You want them to be firm but still soft like burgers.

Dressing:
Olive Oil
Lemon
Sea Salt
Fresh Mint
Fresh Sage

Blend then drizzle over burgers.

Caramelized Onions:
Red Onions
Olive Oil
Sea Salt

Slice your onions thinly, marinate in your Olive Oil and Sea Salt then dehydrate for 6-8 hours. Use onions as garnish on your burgers, they'll be delicious! I also topped mine with some avocado and mushroom, mega-yum!

-Little Jo Berry

Sunday 9 October 2011

Chocolate Pumpkin Cheesecake!

Oooooh la la
Bring on those delicious fall treats!



Filling
Cashews (soaked)
Raw Pumpkin
Coconut Butter
Cacao Powder
Nutmeg
Ginger
Cinnamon
Agave Nectar

Bend until reeeeeal creamy then fill your pie!
Mega-Yum!

Crust
Walnuts (finely ground)
Dates

Blend on pulse. Once blended press into your pie pan and dehydrate for 6-8 hours.
Once dehydrated assemble your fantastic pie and prepare to have fall dance on you taste buds!
http://www.youtube.com/watch?v=aoXM95WyJjM

-Little Jo Berry

Monday 3 October 2011

Dark Chocolate Sqaures with Raspberry Cream

Seriously delicious,
Almost dangerously.....




Squares:
Almonds (finely ground)

Cacao Powder
Agave


Blend on pulse, then press into your square pan. I line mine with a bit of cacao powder so the squares don't stick.

Raspberry Cream:
Raspberries (dehydrated)
Cashews (soaked)
Coconut Butter
Cacao Butter
Agave Nectar

Blend until creamy then ice your squares and let chill before eating, if you can wait!
http://www.youtube.com/watch?v=o6QDjDPRF5c&ob=av3e

-Little Jo Berry

Raw Cucumber Cannolis

Mmmmmmmmm!




Cannoli Noodles:
Cucumber


Use a slicer or a peeler to thinly, thinly slice your cucumbers to make your noodles.

Filling:
Cashews (soaked)
Tahini
Chives
Garlic
Lemon

Sea Salt

Blend until creamy. Place a small spoonful of filling at the end of each cucumber noodle and roll up the noodle into the perfect cannoli.

Garnish:
Chives


Ready and looking so cute:
http://www.youtube.com/watch?v=LVoMCuemhxc

-Little Jo Berry