Showing posts with label buckwheat groats. Show all posts
Showing posts with label buckwheat groats. Show all posts

Tuesday, 30 August 2011

Tropical Love...

Real sweet and real delicious,
Enjoy!




Crust:
Almonds (finely ground)
Buckwheat groats (sprouted and finely ground)
Shredded Coconut
Agave Nectar


Blend together on pulse, then press into molds.

Filling:
Raspberries
Pineapple

Kiwi
Agave Nectar (just a touch)

Pulse your pineapple and kiwi into small pieces then toss in a bowl with some raspberries and agave nectar. Once mixed, place a heaping spoonful onto each crust! Boom baby!

Garnish:
Shredded Coconut


Don't forget to add this:
http://www.youtube.com/watch?v=0WxDrVUrSvI&ob=av2e


-Little Jo Berry

Thursday, 25 August 2011

Lemon Drops

Mega-loving lemon right now.



Base:
Cashews (finely ground)
Shredded Coconut
Buckwheat Groats (sprouted)
Agave Nectar


Blend on pulse, then shape into your favorite size bases. Dehydrate for 2-3 hours, if you don't have a dehydrator nevermind this step. Eat them they way they are!

Topping:
Dates (soaked over night)
Tahini (just a bit!)
Lemon Juice


Blend until smooth, chill then top your bases.
Boom, lemon drops:
Enjoy with this:
http://www.youtube.com/watch?v=-vtWNDI_EOI

-Little Jo Berry