Raw, Raw, Raw Energy Bars!

How's about some chocolaty mint energy boosting bars!
Yuuuuuuuuuuum!

-Sunflower Seeds
-Flax Seeds
-Almonds
-Peanuts
-Cacao Powder
-Shredded Coconut
-Sea Salt


Blend on pulse until everything is finely ground.


-Prunes
-Mint
-Agave Nectar


Now slowly add your next ingredients and blend on pulse until everything is well mixed.


-Sprouted Buckwheat Groats


Slowly mix your sprouts into your batter.


Now you can shape your batter into energy bars and enjoy!
http://www.youtube.com/watch?v=XldnORDPYuQ&ob=av2e


-Little Jo Berry

Birthday Magic....

Time to crush Twenty-One!
Yah Girl, Yah!

Lemon Lime Tarts

Oh boys!

Crust:

Buckwheat Groats (soaked and sprouted)

Almonds (finely ground)

Shredded Coconut

Agave Nectar

Sea Salt

Blend almonds, coconut, salt and agave on pulse then once well mixed stir in your sprouts.

Lemon Filling:

Cashews (soaked)

Coconut Butter

Lemon

Agave Nectar

Blend until really cream then let thicken in the fridge so it's easier to work with.

Lime Garnish:

Avocado

Lime
Coconut Butter
Agave Nectar


Blend until creamy, let this one chill before using as well so it thickens....
Then you can make your little treats, all the step are ready and delicious!
http://www.youtube.com/watch?v=vKld_QNKH_U

-Little Jo Berry



Hello Sunshine!

Oh gosh,
this is soooooo sweet!

Pineapple Layers!
Heart Shaped!

Filling:
Bananas
Cashews (soaked)
Coconut Butter
Cacao Powder
Agave Nectar
Sea Salt (just a pinch)

Blend until creamy then makee into a delicious, tropic sandwiches!
http://www.youtube.com/watch?v=jyhkQzPLjcA

-Little Jo Berry

Cucumber Mandarin Salad

Simple and delicious....
Make it!

Dressing:
Apple Cider Vinegar
Lemon Juice
Water
Sea Salt
Parsley
Agave Nectar

Bbbbbbblend it!

Salad:
Cucumbers (bite-size pieces)
Mandarins (bite-size pieces)
Shredded Cabbage
Red Onions (thin slices)
Raisins
Poppy Seeds
Parsley

Mix and toss with dressing, yummy!
http://www.youtube.com/watch?v=SMyFTF_LVn0

-Little Jo Berry

Raspberry Cream Cupcakes

Makes me wanna smile,
So sweet!

Raspberry Cream:
Raspberries (dehydrated)
Cashews (soaked)
Agave Nectar
Coconut Butter

Blend until creamy and let chill in the fridge, When it chills, it will thicken. It will be easier to use this way.

Cupcake:
Almonds (finely ground)
Shredded Coconut
Agave Nectar
Sea Salt (just a pinch) 

Blend on pulse. Once everything is well mixed, form your batter into cups and fill with your lovely raspberry cream. Enjoy!
 http://www.youtube.com/watch?v=IqYgNiZdfh4

-Little Jo Berry

Savory Stuffing with Wild Rice and Marinated Mushrooms

For feasting on those big bad cold winter days!
And here we go....

Stuffing:
Flax Seeds (ground)
Sunflower Seeds (ground)
Onions
Rosemary
Thyme
Sea Salt
Garlic

Blend on pulse until everything is well mixed and dehydrate for 4-6 hours. The stuffing needs to be firm enough to hold a texture but soft enough to crumble.

Mushrooms

Marinate in Rosemary, Thyme, Sea Salt and a bit of water and dehydrate while you're dehydrating your stuffing. They should be ready around the same time.

Wild Rice

Soak for 48 hours, change the water a few times and rinse thoroughly before eating.

Now that everything is ready combine and enjoy.
Yum, yum!
http://www.youtube.com/watch?v=riV77WoFCBw&feature=fvst

-Little Jo Berry