One thing I find somewhat devastating is when people think that salad is boring. No, no, no my dear sweet friends this is not the case. Salad is limitless, it just takes a creative mind and more than sliced cucumbers to do so. This is my "favorite" salad at the moment. It always changes, but for now....she wins!!
Fresh Sexy Lettuce Leaves
Toppings:
Heirloom Tomatoes
Fuji Apples
Avocado
Portobello Mushrooms
Cucumber
Sundried Tomatoes
Slice it, all over your bed of greens.
Dressing:
Stone Ground Mustard
Olive Oil
Agave Nectar
Lemon
Water
Ground Pepper
Stir, stir, stir!
Bacon Bit Topping:
Sunflower Seeds
Garlic
Sea Salt
Basil
Lemon
Blend on pulse, sprinkle over your salad. Top with dressing.
Now you see.... thats all it takes and you're loving salad all over again!
http://www.youtube.com/watch?v=0_vJWgkmt-o
Little Jo Berry
This blog chronicles the fantastic adventures of Little Jo Berry through the raw, vegan lifestyle.
Monday, 2 April 2012
How to make good salad...
Labels:
Raw Vegan,
salad,
vegan bacon bits
Location:
Ottawa, ON, Canada
Saturday, 31 March 2012
Sundae Magic
Ooooooooh child, this is by far my favorite way to spend any afternoon. Indulging in delicious raw, vegan ice-cream....Who would have thought!!
Ice Cream:
Frozen Bananas
Cacao Powder
Raw Sugar
Vanilla Bean
Garnish:
Peanuts
Coconut
Grapefruits
Pears
Raisins
Blend ice cream ingredients on pulse to break up your bananas.
If they are really, really frozen you may need to add some water to help them blend.
Once velvety and wonderful, garnish.
You will not regret a thing!
http://www.youtube.com/watch?v=3KB8PgkBlhQ
Little Jo Berry
Ice Cream:
Frozen Bananas
Cacao Powder
Raw Sugar
Vanilla Bean
Garnish:
Peanuts
Coconut
Grapefruits
Pears
Raisins
Blend ice cream ingredients on pulse to break up your bananas.
If they are really, really frozen you may need to add some water to help them blend.
Once velvety and wonderful, garnish.
You will not regret a thing!
http://www.youtube.com/watch?v=3KB8PgkBlhQ
Little Jo Berry
Labels:
raw ice cream,
Raw Vegan
Location:
Ottawa, ON, Canada
Tuesday, 13 March 2012
Salted Raspberry Love
Never gonna give you up!
Magic in minutes....ladies start your blenders!
Raspberry Cream:
-Cashews (soaked)
-Raspberries
-Lemon
-Agave Nectar
Blend on pulse until things are looking real smooth and tasting real spiritual.
You know how...
Salted Crusts:
-Almonds
-Coconut
-Raw Sugar
-Sea Salt
-Water (just a touch)
Blend on pulse. Slowly add your sea salt, you don't want it to be over-powering
Add a touch of water to hold things together, JUST A TOUCH!
Garnish:
-Fresh Raspberries
Now, cancel all your appointments and spend the afternoon indulging...
How nice!
http://www.youtube.com/watch?v=z7ZCY_NKKl4
-Little Jo Berry
Magic in minutes....ladies start your blenders!
Raspberry Cream:
-Cashews (soaked)
-Raspberries
-Lemon
-Agave Nectar
Blend on pulse until things are looking real smooth and tasting real spiritual.
You know how...
Salted Crusts:
-Almonds
-Coconut
-Raw Sugar
-Sea Salt
-Water (just a touch)
Blend on pulse. Slowly add your sea salt, you don't want it to be over-powering
Add a touch of water to hold things together, JUST A TOUCH!
Garnish:
-Fresh Raspberries
Now, cancel all your appointments and spend the afternoon indulging...
How nice!
http://www.youtube.com/watch?v=z7ZCY_NKKl4
-Little Jo Berry
Labels:
raw cheesecake,
Raw Vegan
Location:
Ottawa, ON, Canada
Sunday, 5 February 2012
Sample Box!
Oh boy, oh boy....
I love making samples boxes, it's easily the BEST way to try all the goods!
Get at me, and get you own!
I love making samples boxes, it's easily the BEST way to try all the goods!
Get at me, and get you own!
Eat it all up, real quick!
-Little Jo Berry
Thursday, 2 February 2012
Ten Oaks Bowl-A-Thon
So this year I am so, so, so excited to be helping out with the Ten Oak's Bowl-A-Thon. It's my first year and I want to dive right in, big time! Incase you don't know what Ten Oaks is all about, I am about to school you. The Ten Oaks Project is a leader in providing innovative and cutting-edge programming that empowers children and youth through intentional magic and play that enhances self-esteem, life skills, independence, leadership and self-confidence. Their programs create safe spaces where children and youth of LGBTQ ( (lesbian, gay, bisexual, trans, two-spirit, queer) communities don't need to worry about coming out about their family and/or personal identity.
This years Bowl-A-Thon is March 31st and will be held at McArthur Lanes, if you want to help or get in on this wonderful day you can sign up a team or sponsor those who are already playing. This year I'm really excited to be helping with some of the publicity for the event with Strike Master Stu and mega proud to be putting together Team Berry! Stay tuned for updates and videos as we get closer and closer to the BIG DAY!!!!
Check it out, you're gonna love it....http://www.camptenoaks.org/events/8th-annual-ten-oaks-project-bowl-a-thon-(2).aspx
http://www.facebook.com/groups/197210207043096/
-Little Jo Berry
This years Bowl-A-Thon is March 31st and will be held at McArthur Lanes, if you want to help or get in on this wonderful day you can sign up a team or sponsor those who are already playing. This year I'm really excited to be helping with some of the publicity for the event with Strike Master Stu and mega proud to be putting together Team Berry! Stay tuned for updates and videos as we get closer and closer to the BIG DAY!!!!
Check it out, you're gonna love it....http://www.camptenoaks.org/events/8th-annual-ten-oaks-project-bowl-a-thon-(2).aspx
http://www.facebook.com/groups/197210207043096/
-Little Jo Berry
Monday, 2 January 2012
Strawberry Biscotti
What`s up sweetness!
Almonds (finely ground)
Cashews (finely ground)
Flax Seeds (finely ground)
Strawberries (dehydrated)
Strawberries ( a few fresh ones)
Prunes
Vanilla Bean
Agave Nectar
Make sure your dry ingredients are very finely ground, you want a flour-like consistency. Next blend all your ingredients on pulse and make sure everything is mixed real good. After I mixed things a added a bit more agave but stir it in with a spoon. Make sure your matter is real sweet and delicious then dehydrate for 6-8 hours depending on how firm you like you Biscottis.
Sweet Strawberry Icing:
Coconut Butter
Strawberries (dehydrated)
Agave Nectar
Dirizzle each biscotti with this icing for a little extra kick. Whaaaaat!
http://www.youtube.com/watch?v=h65YIvjIV7E
-Little Jo Berry
Almonds (finely ground)
Cashews (finely ground)
Flax Seeds (finely ground)
Strawberries (dehydrated)
Strawberries ( a few fresh ones)
Prunes
Vanilla Bean
Agave Nectar
Make sure your dry ingredients are very finely ground, you want a flour-like consistency. Next blend all your ingredients on pulse and make sure everything is mixed real good. After I mixed things a added a bit more agave but stir it in with a spoon. Make sure your matter is real sweet and delicious then dehydrate for 6-8 hours depending on how firm you like you Biscottis.
Sweet Strawberry Icing:
Coconut Butter
Strawberries (dehydrated)
Agave Nectar
Dirizzle each biscotti with this icing for a little extra kick. Whaaaaat!
http://www.youtube.com/watch?v=h65YIvjIV7E
-Little Jo Berry
Labels:
raw biscotti,
Raw Vegan
Location:
Ottawa, ON, Canada
Bruschetta
Time to snack...
Let's do this!
Topping:
Tomatoes
Red Onions
Basil
Parsley
Garlic
Olive Oil
Sea Salt
Finely slice your tomatoes and onions. Next blend your spice and oil on pulse. Only do this long enough to chop everything in tiny, tiny pieces. Now you can mix the two together and let marinate.
Bottom:
Sunflower Seeds (finely ground)
Flax Seeds (finely ground)
½ a Tomato
Basil
Garlic
Sea Salt
Blend on pulse, once everything is well mixed shape into little bit-sized pieces and dehydrate.
Let dehydrate for 4-6 hours then top and enjoy!
http://www.youtube.com/watch?v=VY2uf2QShhc
-Little Jo Berry
Let's do this!
Topping:
Tomatoes
Red Onions
Basil
Parsley
Garlic
Olive Oil
Sea Salt
Finely slice your tomatoes and onions. Next blend your spice and oil on pulse. Only do this long enough to chop everything in tiny, tiny pieces. Now you can mix the two together and let marinate.
Bottom:
Sunflower Seeds (finely ground)
Flax Seeds (finely ground)
½ a Tomato
Basil
Garlic
Sea Salt
Blend on pulse, once everything is well mixed shape into little bit-sized pieces and dehydrate.
Let dehydrate for 4-6 hours then top and enjoy!
http://www.youtube.com/watch?v=VY2uf2QShhc
-Little Jo Berry
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