Wednesday, 30 November 2011


Yum, Yum, Yum!!
Today's orders were Nanaimo Love and Pecan Magic!

Order yourself some fool

-Little Jo Berry

Monday, 28 November 2011

Ooey, Gooey Marshmallows with Chocolate Icing

Oh boy, oh boy!

Marshmallow Squares
-Cashews (finely ground)
-Shredded Coconut
-Agave Nectar
-Vanilla Bean

Blend it all up, up ,up. 

Chocolate Sauce
-Coconut Butter
-Cacao Powder
-Agave Nectar
-Sea Salt

Blend and ice your squares, best enjoyed chilled and often!!

-Little Jo Berry

Sunday, 27 November 2011


These nachos ain't like anything you ever seen....
Get ready!

-Sea Salt
-Agave Nectar

Blend on pulse and then stir into your veggies to make the perfect Salsa,

-Red Onion

Cut into small pieces.

-Cashews (soaked)
-Sea Salt
-Green Onions

Blend on pulse and dehydrate until crumbly.

Nacho Chips:
-Flax Seeds (finely ground)
-Sunflower Seeds (finely ground)
-Chili Powder
-Sea Salt

Blend until well mixed, then press out into chip-sized pieces and dehydrate.

Now that everything is coming along get hungry,
I laid mine on a bed of fresh greens.........Mmmmmm!

-Little Jo Berry

Raw, Raw, Raw Energy Bars!

How's about some chocolaty mint energy boosting bars!

-Sunflower Seeds
-Flax Seeds
-Cacao Powder
-Shredded Coconut
-Sea Salt

Blend on pulse until everything is finely ground.

-Agave Nectar

Now slowly add your next ingredients and blend on pulse until everything is well mixed.

-Sprouted Buckwheat Groats

Slowly mix your sprouts into your batter.

Now you can shape your batter into energy bars and enjoy!

-Little Jo Berry

Birthday Magic....

Time to crush Twenty-One!
Yah Girl, Yah!

Friday, 18 November 2011

Lemon Lime Tarts

Oh boys!

Buckwheat Groats (soaked and sprouted)
Almonds (finely ground)
Shredded Coconut
Agave Nectar
Sea Salt

Blend almonds, coconut, salt and agave on pulse then once well mixed stir in your sprouts.

Lemon Filling:
Cashews (soaked)
Coconut Butter
Agave Nectar

Blend until really cream then let thicken in the fridge so it's easier to work with.

Lime Garnish:
Coconut Butter
Agave Nectar

Blend until creamy, let this one chill before using as well so it thickens....
Then you can make your little treats, all the step are ready and delicious!

-Little Jo Berry

Friday, 11 November 2011

Hello Sunshine!

Oh gosh,
this is soooooo sweet!

Pineapple Layers!
Heart Shaped!

Cashews (soaked)

Coconut Butter
Cacao Powder

Agave Nectar
Sea Salt (just a pinch)

Blend until creamy then makee into a delicious, tropic sandwiches!

-Little Jo Berry

Cucumber Mandarin Salad

Simple and delicious....
Make it!

Apple Cider Vinegar
Lemon Juice

Sea Salt

Agave Nectar

Bbbbbbblend it!

Cucumbers (bite-size pieces)
Mandarins (bite-size pieces)
Shredded Cabbage
Red Onions (thin slices)
Poppy Seeds

Mix and toss with dressing, yummy!

-Little Jo Berry

Monday, 7 November 2011

Raspberry Cream Cupcakes

Makes me wanna smile,
So sweet!

Raspberry Cream:
Raspberries (dehydrated)
Cashews (soaked)
Agave Nectar
Coconut Butter

Blend until creamy and let chill in the fridge, When it chills, it will thicken. It will be easier to use this way.

Almonds (finely ground)
Shredded Coconut
Agave Nectar
Sea Salt (just a pinch) 

Blend on pulse. Once everything is well mixed, form your batter into cups and fill with your lovely raspberry cream. Enjoy!

-Little Jo Berry

Savory Stuffing with Wild Rice and Marinated Mushrooms

For feasting on those big bad cold winter days!
And here we go....

Flax Seeds (ground)
Sunflower Seeds (ground)

Sea Salt


Blend on pulse until everything is well mixed and dehydrate for 4-6 hours. The stuffing needs to be firm enough to hold a texture but soft enough to crumble.


Marinate in Rosemary, Thyme, Sea Salt and a bit of water and dehydrate while you're dehydrating your stuffing. They should be ready around the same time.

Wild Rice

Soak for 48 hours, change the water a few times and rinse thoroughly before eating.

Now that everything is ready combine and enjoy.
Yum, yum!

-Little Jo Berry