Friday 9 December 2011

Spinach and Mushroom Quiche

Ooooooh yes please!
I'll have some...





Crust:
Flax Seeds (finely ground)
Sunflower Seeds (finely ground)
Almonds (finely ground)
Onions
Garlic

Sea Salt
Lemon


Blend on pulse, once everything is well mixed press into a pie pan or whatever serving dish you like to use most, yah!






Filling:
Spinach
Onions
Mushrooms
Flax Seeds
Cilantro
Sea Salt 
Lemon


Blend your spinach with your spices, lemon and a bit of water. Don't use too much water, you don't want your batter to be runny. Slice your mushrooms and onion very thin and mix them with your spinach. Next, stir in your flax seeds and your filling is ready. Fill your crust and let chill before eating.
http://www.youtube.com/watch?v=zgbFIr1RmRE


Little Jo Berry

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