Cool Cucumber Canapés

Base:
Flax Seeds (ground finely)
Sunflower Seeds (ground finely)
Onion
Thyme
Rosemary
Sea Salt

Blend everything in your food processor on pulse until mixed well then shape into crackers and dehydrate for 6-8 hours.

Topping:
Cucumber
Radish
Grape Tomatoes
Stone Ground Mustard

Squirt a bit of mustard on your bases then top with your veggies which you have already sliced in thin pieces.

Garnish:
Olive Oil
Thyme
Sea Salt
Lemon

Mix and drizzle on top of your Canapés!
Lunch is served, pair it with this tasty tune:http://www.youtube.com/watch?v=zkPLV555ApM

-Little Jo Berry