Friday 22 July 2011

Banana O'Briens

This recipe is for Shawna O'Brien, almost as sweet as you my dear.



Base:
Buckwheat Groats (sprouted)
Coconut (shredded)
Agave Nectar
Sea Salt


Blend everything in your food processor, when mixed shape into little bite-sized bases.

Banana Cream:
Coconut Butter
Bananas
Agave Nectar
Vanilla Bean

Blend everything until it is really, really smooth. No chunks, make sure to take the time so that you dont have thick pieces of coconut butter left in the cream. Toss it in the fridge it will cool down and thicken a bit.

Chocolate Icing:
Coconut Butter
Cacao Powder
Agave Nectar
Banana


Blend the same way you blended your banana cream, until it is smooth and sweet. Let cool.
Now you can constuct your Banana O'Briens, try not to eat them all in one sitting!
Best enjoyed with these sweet tunes:
http://www.youtube.com/watch?v=bqFb6VXW86Y

-Little Jo Berry

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