Energy Bars!

With big days ahead like Bluesfest, it's good to have these suckers made and ready to boost me up when I'm on the go go go!

Lemon Poppy Seed Energy Bars!

Dry:
Walnuts
Cashews
Sunflower Seeds
Cacao Nibs
Poppy Seeds

Wet:
Hemps Seeds
Dates (soaked)
Agave Nectar
Lemons ( juiced)

Coarsely grind together dry ingredients. Next, blend together wet ingredients and add to dry ingredients. While mixing wet and dry, add more lemon juice to help keep batter together if needed. Once all the ingredients are mixed and tasting real good, shape your batter into the bar size of your liking. I wrap mine in wax paper so they don`t stick, and then toss them in the fridge.

*** Other flavours:
- Raspberry Coconut
- Mint Chocolate
- Banana.

All you have to do is replace the lemon and poppy seed with your favourite flavours.

- Little Jo Berry.